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will drinking milk daily help me gain weight?

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  • will drinking milk daily help me gain weight?


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Answer #1 | 18/12 2013 21:12
No - the percent equals the fat content and whole milk will help if you are focused on milk for calories. 5 lbs is not much and if you work out, your goal should be 140lb lean. Eat a lot of food, not junk but complex carbs like pasta. If you work out a lot, think about bulking up a bit with higher weights. You will gain muscle which weighs more than fat.
Answer #2 | 19/12 2013 10:51
not really

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