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Why I'm not losing weight?
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Why I'm not losing weight?
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| 23/12 2013 00:37
you should lose about 10 lbs per month. that is if you are doing everything right...excercising daily..(remember that building muscle might make your weight stay the same as muscle weighs more than fat)..and eating only healthy foods and drinking water ..avoiding junk foods.
| 23/12 2013 18:58
Your diet is OK. Perhaps you are an endomorph with a very slow metabolism. For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. Foods such as desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Junk sugar health hazards are discussed in http://au.search.yahoo.com/search?p=%22sugar+health+hazards%22&fr=ush-ans The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).
| 23/12 2013 00:30
What is wrong is your starving your Body. You need to eat way more food than that!
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