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Why can't I sleep? Am I an insomniac?

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  • Why can't I sleep? Am I an insomniac?


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Answer #1 | 28/12 2013 21:05
This is a terrible question. You do not have insomnia. The reason you can't fall asleep is because you're excited for Christmas. Insomnia is a real condition, you just need to try to regulate your breathing, and empty your mind when you try to fall asleep. And by the way, if "it's annoying to just lay there not doig anything", then you should get up, nothing's preventing you. Set an alarm.
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Answer #2 | 28/12 2013 21:16
people often confuse insomnia with "Delayed sleep phase disorder" which you may have. i have it to because of my ADHD and i cannot sleep until 7 a.m. maybe try doing tons of excercise or work during the day so your body is tired at night.
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