FIND THE ANSWERS
Why can't I fall asleep?
Free e-mail watchdog
Answer this question
Why can't I fall asleep?
Answer for question:
| 29/12 2013 00:07
How is your diet? make sure you drink lots of water throughout the day, and exercise good. i know that this sounds cliche but try to get in bed at a consistent time, and don't watch tv, or mess around on your phone too much. if simple tips like this don't help within a week, id say go see a doctor.
| 29/12 2013 20:58
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhancing+foods%22&fr=ush-ans You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+and+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep".
| 29/12 2013 16:40
There are some basic steps you can take, and you will see the difference it makes: http://www.jw.org/en/bible-teachings/family/teenagers/ask/get-more-sleep/
Am I the PCH millionaire winner
What do you call drawing squares on Dracula math
Coty Burch pch winner
How can i win this tell me if iam doing this ? Yg this c
Did i win i need kitchen remodel THE WAY TO A MANS HEART IS THROUGH. HIS STOMACH ! LOL IS TBR
womens north face fast drying jackets on sale virginiathe north face hyvent 2.5l mens jacket partsthe north face apex bi...
cheap clearance pandora charms beadswholesale 4th of july pandora beadspandora bracelets belk for salepandora liquid sil...
adidas wild 16 jason zucker black 1917 2017 100th anniversary stitched nhl jersey,arsenal blank light blue long sleeves ...
nike air force 1 flax high on feet,adidas porsche design black ink,mens nike fingertrap air max camo,nike zoom pegasus 3...
ugg classic short paisley boots grey 5831ugg classic tall boots sale uk dealsugg boots classic short sparkles black bear...
Login to your account
Create new account
What's the difference between vomiting and regurgitate?
I feel nauseous and diarrhea from dipping.This is my second time ever doing it and I don t no what 2 do.How can i get this feeling 2 go away?
Is it possible for my family to repertrate or cremate my body if cause of death is sucide. How much does it cost and how long?
My fiance' gets sick to her stomach every time she gets hurt, I told her it might be genetic.?
Bay Area hygienist service?
Weknowtheanswer.com © 2014. All rights reserved.