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Why can't I fall asleep?

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  • Why can't I fall asleep?


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Answer #1 | 29/12 2013 00:07
How is your diet? make sure you drink lots of water throughout the day, and exercise good. i know that this sounds cliche but try to get in bed at a consistent time, and don't watch tv, or mess around on your phone too much. if simple tips like this don't help within a week, id say go see a doctor.
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Answer #2 | 29/12 2013 20:58
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhancing+foods%22&fr=ush-ans You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+and+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep".
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Answer #3 | 29/12 2013 16:40
There are some basic steps you can take, and you will see the difference it makes: http://www.jw.org/en/bible-teachings/family/teenagers/ask/get-more-sleep/
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