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Why can I never sleep?
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Why can I never sleep?
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| 30/12 2013 03:10
exercise, meditate, relax, warm bath, will help you sleep. avoid tea coffee, worries. pickup a heavy complicated boring book and try to read it.
| 30/12 2013 00:40
If those aren't helping you, you should consider seeing a doctor who can prescribe you something that will work better.
| 30/12 2013 18:13
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhancing+foods%22&fr=ush-ans You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+and+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep".
| 30/12 2013 00:42
Start doing physical activitys. Work out hard. Ull be so tired ull fall asleep without pills. But that's only if you willing to do intense back to back exercises
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