Why am I so weak physically?

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  • Why am I so weak physically?


Answer #1 | 05/01 2014 12:47
You need to go HEAVY to get stronger, stick to the 4-6 rep range for a month and then go back to your regular training. You will most likely be a bit stronger, you must be patient.
Positive: 50 %
Answer #2 | 05/01 2014 14:42
My first guess would be your height, the longer your limbs the more muscle you need to do the same exercise as someone who is smaller. You might not be getting enough protein, at your size, you need a metric ton. You could be dehydrated, not sleeping enough, over training, missing some random vitamin, or maybe just not having the psychological drive you used to.
Positive: 50 %
Answer #3 | 05/01 2014 12:30
wtf is wrong with you bro, thats not weak. average bench is around 200 you dont need to bench 300
Positive: 33.333333333333 %

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