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which type of benefits for eating paneer?

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  • which type of benefits for eating paneer?


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Answer #1 | 23/12 2013 00:09
You got more calories, proteins and fat from paneer. If you are using paneer as a part of your regular diet then proper exercise or jim practice should be a part of your daily routine to manage your energy level otherwise you would become fat. So use paneer but exercise daily.
Answer #2 | 23/12 2013 10:22
As it is milk based as a form of cheese it is high in calcium whish is good for your bones Dune

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