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When to use WHEY and CASEIN?

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When to use WHEY and CASEIN?

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Answer #1 | 23/12 2013 20:10

casein before bed. whey in morning and after wkout. Workout hard and eat 1g protein per pound of bodyweight.

Positive: 54.166666666667 %

Answer #2 | 31/12 2013 18:52

Whey before and after workout. Casein before sleep due to the slowness of absorbing into your body. Hope this helps. ~Mr Rochey~

Positive: 52 %

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