What's an alternative to fruit and vegetables?

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What's an alternative to fruit and vegetables?

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Answer #1 | 26/12 2013 12:44

The idea is to eat a combo of foods for the nutrition you need...and fruits and veggies are well known for being high in fiber (one reason some people get gas when first eating fresh produce)... Pair your fruit and veggies with lean protein and a healthy fat...fiber, protein, and good fats are what helps sate hunger and make you feel full longer (which is why carbs shouldn't be eaten alone)...

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