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What missing nutrients do I need as a vegetarian, and how can I get them?

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  • What missing nutrients do I need as a vegetarian, and how can I get them?


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Answer #1 | 19/12 2013 13:31
Meat contains no nutrients that you cannot get from vegetables, beans and grains. You do not need meat and you do not need supplements as a vegetarian. Do some research on nutrition and eat a well balanced veggie diet and you will feel much healthier.
Answer #2 | 19/12 2013 13:57
iron, vitamin b12, a alternate protein source, and many more.

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