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What is the best workout to get abs?

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  • What is the best workout to get abs?


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Answer #1 | 05/01 2014 22:57
P90X Abb Ripper X. I say no more
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Answer #2 | 05/01 2014 20:29
You can practice this type of exercise: -Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. -Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck. -Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg. -Switch sides, bringing the left elbow towards the right knee. -Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps. :)

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