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what is the benefit of using whey protein when dieting ?

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  • what is the benefit of using whey protein when dieting ?


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Answer #1 | 08/02 2014 11:32
Whey protein will keep you feeling full for a longer period than a carb-laden meal of the same calorie count. It also promotes muscle growth (BUT-you must be working out regularly for this effect to take place) and enhances metabolism, which increases the amount of calories your body burns just by doing its daily functions
Answer #2 | 09/02 2014 06:37
First answer is right and all protein helps burn fat.

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