# What effects will it have on my body if i starve myself during my period?

• What effects will it have on my body if i starve myself during my period?

Answer #1 | 06/07 2015 16:00
It is difficult to say what exact amount of cut calories will cause starvation mode. However, if you lose more than 2-3 lbs. a week, you are not eating enough. So, a simple mathematical formula could suggest that: A 250 lb. male needs to eat 2,710 calories a day to meet their basic energy needs. This equates to 18,970 calories a week. In order to lose 2 lbs. a week, this same male will need to cut 7,000. This leaves 11,970 calories to be spread throughout the week, or 1,710 a day. The above example concluded that by cutting 1,000 calories a day, the subject will lose 2 lbs. a week. However, a cut of 1,000 calories a day is bordering on starving yourself if you need to eat 2,710 every day. In order to avoid starving yourself, aim to cut 500 through your diet and burn the other 500 through moderate exercise. If you normally drink two 20 oz. bottles of soda every day, the cut could occur there. Those two bottles equal 500 calories. Moderate walking for 1 hour every day (like walking the dog) will also burn 500 calories every day. Using the above information, starving yourself is in no way necessary or wise. Simple changes to your diet and lifestyle can cause big changes in the way you look and feel.
Positive: 100 %
Answer #2 | 06/07 2015 23:00
It is difficult to say what exact amount of cut calories will cause starvation mode. However, if you lose more than 2-3 lbs. a week, you are not eating enough. So, a simple mathematical formula could suggest that: A 250 lb. male needs to eat 2,710 calories a day to meet their basic energy needs. This equates to 18,970 calories a week. In order to lose 2 lbs. a week, this same male will need to cut 7,000. This leaves 11,970 calories to be spread throughout the week, or 1,710 a day. The above example concluded that by cutting 1,000 calories a day, the subject will lose 2 lbs. a week. However, a cut of 1,000 calories a day is bordering on starving yourself if you need to eat 2,710 every day. In order to avoid starving yourself, aim to cut 500 through your diet and burn the other 500 through moderate exercise. If you normally drink two 20 oz. bottles of soda every day, the cut could occur there. Those two bottles equal 500 calories. Moderate walking for 1 hour every day (like walking the dog) will also burn 500 calories every day. Using the above information, starving yourself is in no way necessary or wise. Simple changes to your diet and lifestyle can cause big changes in the way you look and feel.
Positive: 66.666666666667 %
Chloemarie | 22/11 2020 21:09
Your body will stop and it will be weak
Positive: 66.666666666667 %
Chloemarie | 22/11 2020 21:12
And your period will stop and if you don't eat properly you will have to go hospital and you have to have wires on your body and your body will ache So stay healthy and happy
Positive: 50 %