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What are some Lean proteins and high-fiber carbohydrates foods?

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  • What are some Lean proteins and high-fiber carbohydrates foods?


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Answer #1 | 22/12 2013 05:19
Beans. Beans are VERY low fat, high protein and high fiber and decent carbs. the way to burn fat is to eat fewer calories than you burn and work those muscles.
Answer #2 | 22/12 2013 13:40
You cannot spot reduce fat!! That's a myth some fat guy made up. Lean proteins are beans (also a complex carb), eggs, skim milk, cottage cheese, Greek yogurt, lentils, nuts and seeds. High fiber carbs are oats, whole wheat breads/cereals/pasta, brown rice, rye bread, potatoes, sweet potatoes and yams. Cardiovascular exercise, combined with moderate weight training is the fastest way to reduce fat. Good luck on being the next Brat Pitt!!
Answer #3 | 23/12 2013 04:32
Health basics: drink the right amount of water--use an online calculator, usually take a multi-vitamin, combine your food properly, eat 80% alkaline foods, exercise properly, avoid poisons (research fructose & aspartame, pesticides, gmos), look at getting the B12, electrolytes and organic sulfur you need, research the best and worst foods. Increase health and cut costs by eliminating junk, all store drinks, grains cooked with legumes are high in all essential amino acids, and soups for breakfast, and invest in organic veggies as much as possible. Electrolytes is one of the main keys, having the right balanced amounts. http://nutrition.about.com/library/blwatercalculator.htm http://www.naturalcuresnotmedicine.com/2013/11/why-you-should-be-drinking-alkaline.html http://www.alderbrooke.com/chart.php http://www.eatingrules.com/2012/02/cooking-oil-comparison-chart/ When you want more plant-based foods, here are some recipes. Rip Esselstyn @ TED, former firefighter and 12yr professional tri-athlete, food that satisfies Texas-beef guys, dropping weight and their cholesterol by 60pts. http://engine2diet.com/recipes/favorites/ http://www.youtube.com/watch?v=AAkEYcmCCCk Books: Fit for Life, Engine 2 Diet, The Natural Way to Heal, Formula for Health (raw), Wheat Belly http://www.naturalcuresnotmedicine.com/2013/08/the-world-according-to-monsanto-full.html If you want the next level of understanding how your body works and how best to feed it, research electrolytes. http://en.wikipedia.org/wiki/Electrolyte http://www.modernmedicine.com/node/44461 Results of Best foods: Amazing 70yr old woman vs typical USDA food results, using her backyard http://www.youtube.com/watch?v=qj7dhoHpyssf

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