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What are some good solo drills to work on distance control and range (MMA)?

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  • What are some good solo drills to work on distance control and range (MMA)?


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Answer #1 | 20/12 2013 06:02
Just bag work staying as far away from the bag as you can but still being able to hit it.
Answer #2 | 20/12 2013 06:47
Using the slam man is a gud idea
Answer #3 | 20/12 2013 12:08
Its always good to basic gymnastic( handstand, front roll, back roll) and if you have pilates ball, this is very useful. http://www.youtube.com/watch?v=nx1JsYTUtZE

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