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What are some good arm strengthening arms besides push ups?

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  • What are some good arm strengthening arms besides push ups?


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Answer #1 | 27/12 2013 16:01
1) Dips....they work the triceps and forearms 2) pull ups...for the biceps 3) reverse dips....face away from a bench of chair, put your arms behind you on the chair and push up and down...great for the triceps.

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