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Weightloss Tips for 14 Year Old Girl?

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  • Weightloss Tips for 14 Year Old Girl?


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Answer #1 | 02/01 2014 11:05
You don't need to lose weight. For someone who's that height and still growing that's a normal weight.
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Answer #2 | 02/01 2014 11:21
An hour of cycling at about 10 miles per hour, or an hour of running are both around 400-500 calories burned for someone your weight. Also if you do an hour of cardio every day, your metabolism will speed up a bit and burn more calories throughout the rest of the day. It sounds like you have the right idea to keep eating healthily and combine that with exercise. If you keep it up, you could lose 1-2 pounds per week, but remember if you grow any more, your weight could naturally increase a bit. This chart gives you calories burned with lots of activities for people of different sizes. http://www.nutristrategy.com/activitylist4.htm Good luck!
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