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Stresssd out all the time?
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Stresssd out all the time?
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| 20/12 2013 03:11
You should try to be less emotional about everything. Read about this topic o n line, regarding people who need to be less emotional.
| 20/12 2013 03:35
You are at a good age to start working on de-stressing.It's a big world out there with a lot going on and you will need ways of surviving happily.You seem to be highly sensitive.Think about the situations you place yourself into, how you respond and how to get maximum results without burning so much energy stressing.If you do meditation properly it doesn't stress you out.Over a period of months you find your "patience" level increased.Not so impulsive and think before you act.It's about working smart with life's energy.The book below is a good resource to have in your library.Read it and you will see yourself in there.Be patient,it is a long journey.Make it fun and interesting without feeling like it is hard work.Start up with more interests, hobbies.If you are sensitive you probably have a good imagination with lots of ideas.Make them work for you.It doesn't need lots of money either.Good food,bed earlier.
| 20/12 2013 06:08
exercise is one of the best ways to relieve stress & depression, if your not into that, therapy and medication can both help you.
| 20/12 2013 16:39
Teenagers need from 8-10 hours of sleep per day so perhaps you need more sleep. Stress, nervousness, anxiety, worry and depression can all be aggravated by insufficient sleep. Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhancing+foods%22&fr=ush-ans You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+and+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep". Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Anxiety, depression, nervousness, worry or stress can cause over 100 symptoms or health problems as as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0ZQ5CUA.T4L5gt.?p=%22over+100+anxiety+symptoms%22&fr2=sb-top&fr=ush-ans&type_param=&rd=r1 Prescription medication for anxiety, stress, nervousness, depression and worry can give you bad side effects so natural remedies are often much better. Natural remedies for anxiety, stress, nervousness, worry and depression include exercise, Yoga, Melatonin, 5-HTP, Valerian Root, other herbs, vitamin B complex and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anxiety+remedies%22&fr=ush-ans
| 22/12 2013 01:00
if you are feeling too stressed out and drained of energy, try pranayama
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