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sacroiliac joint inflammation due to working out?

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  • sacroiliac joint inflammation due to working out?


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Answer #1 | 23/12 2013 08:42
Alternating ice and damp heat will reduce inflammation. 15 minutes of each and then 30 minutes of neither, repeat as necessary. Stretching your lower back and hamstrings will help, as well.
Answer #2 | 23/12 2013 10:08
Voltaren gel, topical may give you some relief. ASA also reduces inflammation.

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