FIND THE ANSWERS
Rate my workout plan?
Free e-mail watchdog
Answer this question
Rate my workout plan?
Answer for question:
| 25/12 2013 07:34
sounds pretty good your working hard there with it an your coming along nicely very good my friend
| 26/12 2013 10:29
That might not be enough detail on the type of exercises you do (lower, upper, etc) to give a good answer, but I would suggest circuit training, HIIT, or interval training. Focus on a variety of rep ranges 4-8,8-12, and 12,15 for every body part (legs, back, biceps, triceps, chest, shoulders, etc). This will increase your metabolism. For me, I do a lot of medium-heavy circuit training. For instance, on my lower body day, I'll do a 4-5 rounds of exercises back-to-back (squats, weighted lunges, alternating lunges, and jump squats) with a 1 minute rest before repeating. For weighted exercises, I'll pick a rep range/number and work my way down. I will start at 12 reps, then 10, then 8, and so on until I'm done. Believe me, you will pushing your cardio to its limit. Every 6 weeks or so, I'll change the range to something different, let's say 12-15, starting at 15 reps and working my way down. For my upper body (day 2), I'll do chest and tricep exercises (bench press, pushups, chest flies, tricep dips) again back-to-back and take a 1 minute rest before repeating the round again. If your goal is to cut up, I would also suggest adding 20-30 minute cardio sessions after your workout. After a good circuit workout, I will run on the treadmill for 20 minutes, usually about 3 miles in distance, about 2-3 days/week.
what is "myinstasync" on my credit card bill?
How to claim gift card for onecallmd
PCH will you please process my claim for gwy. 13000 4101 Thank you kindly Jeanette Trujillo
196 divided by 0.18
Все туристы, независимо от своего опыта путешествий, смогут найти...
business headquarters website business headquarters corporate website company contacts
air parace 1 presidential plane nike air more money lx value nike tiempo legend vii release oil negro rojo blanco nike k...
COM SPORTS PAGE?La saison 2014 de la Ligue nationale de football est un quart du chemin à travers la saison, et les pro...
Login to your account
Create new account
Would you ever consider doing the 5 bite diet?
Need advice on dieting and weight loss?
What do you call putting your fist (or half bent fist like in this meme) to your cheeks in a reclined or leaned back pose??
Where can I sell my 5 lbs of liquid mercury?
How does cycle dieting, accompanied by lack of exercise, cause an increase in fat and a decrease in protein?
Weknowtheanswer.com © 2014. All rights reserved.