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Push ups and Sit ups at 14?

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  • Push ups and Sit ups at 14?


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Answer #1 | 23/12 2013 20:01
I have always been told that is ok to do push ups and pull ups if you are not a pitcher push ups are ok if you are but, stay away from pull ups not good for pitchers
Answer #2 | 23/12 2013 20:03
Wont hurt you as the resistance is small unlike weight lifting. I've been doing them since I was twelve.

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