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Protein diet!!!!!!!!!?

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  • Protein diet!!!!!!!!!?


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Answer #1 | 26/12 2013 12:23
If you're eating only protein bars, then you're doing it wrong.
Positive: 50 %
Answer #2 | 26/12 2013 12:39
What are you eating besides protein??? What kind/form of protein??? You didn't provide us with enough information to make helpful comments...I will say that ANY diet that has you serious reduce or eliminate protein or fat or carbs or whatever, is not healthy... High protein diets can be hard on the kidneys...you only need high protein if you are muscle building (typically)...otherwise, half a gram or less per pound of body weight is plenty...
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