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Please tell me which yoga asana is this? (http://farm8.staticflickr.com/7272/8152294000f702a508bdz.jpg)?

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  • Please tell me which yoga asana is this? (http://farm8.staticflickr.com/7272/8152294000f702a508bdz.jpg)?


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Answer #1 | 31/12 2013 03:28
It's called tadasana or mountain pose.basically it stretches your spine but its also known to increase height if you're still growing
Answer #2 | 07/01 2014 05:38
It is chandrasan. crescent moon phase.It strengthens your legs, ankles, abdomen and spinal cord.It improves the digestion.It stretches your groins and calves.

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