my social anxiety is so bad..?

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  • my social anxiety is so bad..?


Answer #1 | 05/01 2014 14:49
Hi dude, I'm sorry to hear that. I used to have social anxiety as well. What you need to have some self confidence. Get down a piece of paper and write the good qualities you have. Another thing that helped me get out of the rut is to realize that not everyone is judging you as harshly as you think. We all have our problems to worry about and just like you, everyone is worried about how others judge them. You've got to move forward. What's past is past and there's nothing you can do about it. You need to move on and not let the past affect you. Try to focus on the moment as though you are starting over. People only see who you are on the outside and how you present yourself to them. It's like when you see a person, you only make judgements based on their interactions on them and you're not going to see what's inside of them. (like a third person point of view) You will always have someone who will care about you. Hang in there. I believe in you :)
Positive: 50 %
Answer #2 | 05/01 2014 12:55
What makes me happy is knowing I have my family here for me and that nature is beautiful..listening to music helps a lot too! Do thing's you enjoy doing. Why not try facing your fears without medication! Hopefully with time thing's get better for you.
Positive: 28.571428571429 %

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