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My legs don't really grow.?

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  • My legs don't really grow.?


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Answer #1 | 23/12 2013 20:05
It takes time. Talk to a trainer or read online. Do the right workouts for them, but it won't come over night. Give them a couple of weeks and you'll see progress.
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Answer #2 | 25/12 2013 21:31
From my experience and knowledge, I think that your rep ranges may be too small. In order to engage in hypertrophy, you should change your rep range anywhere from 8 to 12 reps per set. So, lower the weight and focus and getting 8 to 12 solid reps, especially on those squats and deadlifts (they have done wonders for me). You can also try to work on legs more frequently. I like to work legs about twice a week, but do what is good for you. Also, it is recommended to do about 3 to 4 sets per exercise for hypertrophy, although I find that 5 sets works well for me too when I work on legs. Good luck!

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