My gut sticks out 2 inches?????

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  • My gut sticks out 2 inches?????


Answer #1 | 22/12 2013 21:28
Look at the diagram pictures here
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Answer #2 | 22/12 2013 22:31
You're probably just eating a bit too much junk food or drinking too much soda. Just start drinking water and be more active. It'd slim down.
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Answer #3 | 23/12 2013 02:22
A couple of things going on here. One, You are eating stuff that makes you bloated , because you are certainly not eating a lot at 114. I am 5'8 135 lbs, 21 and still get that. The slimmer you are the more noticeable it is. On days I know my shirt will be off for whatever reason I avoid eating heavy things or things that I know could make me bloated like beans, eggs, and milk, and focus more on breads, grains, fruit and juice for that day (You should always be drinking plenty of water). And of course, I try to not eat too much before the shirt comes off. Second, if you do not have much of a built chest and you do not work your core muscles (stomach, sides, back), it could also give that slightly curved look. For that you should do some core exercises. There is plenty of information regarding that online, just really do your research and apply it. At your age the better choice would be to join a school sport and really get your body worked out. At such slim build and at your age it will do you a lot of good both with your appearance and mental state.
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