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m 20years old n i think i have anemia i also have some other symtoms please help me to get rid of it?

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  • m 20years old n i think i have anemia i also have some other symtoms please help me to get rid of it?


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Answer #1 | 18/12 2013 07:26
Take a lot of liver and green vegetables, take a good diet every meal, add some oil, not a lot. And consult a doctor. Eat fresh fruits and a lot of yogurt. Rice is a good source of carbohydrate, so instead all the junk food try taking it every meal and add cooked vegetables along, and stop dieting if you're dieting.

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