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losing weight as a teenager?

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  • losing weight as a teenager?


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Answer #1 | 05/01 2014 13:52
15-20 pounds in a month from 145-150? No way... Unless you were to starve and run the marathon everyday. At your age you need eat quite a lot, I wouldn't go much below 1,700 calories a day and I would workout to lose at a faster rate... Might take 4 or 5 months but at least it will be done the right way.
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