Is TVP aka: TSP healthy to eat?

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Is TVP aka: TSP healthy to eat?

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Answer #1 | 29/12 2013 21:58

I avoid it at all costs. It's too highly processed, and, if I'm going to eat unfermented soy, I want it to be something that tastes good, like tofu or edamame. If a recipe calls for TVP I usually use crumbled tempeh, diced mushrooms, or shredded seitan. Sometimes in soup barley does the trick as well.

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