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Is it okay to take green tea and melatonin?

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  • Is it okay to take green tea and melatonin?


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Answer #1 | 28/12 2013 21:23
If you're considering taking melatonin supplements, check with your doctor first — especially if you have any health conditions. The correct dose depends on the intended use. in my opinion do valerian and green tea instead. it is safer.
Positive: 66.666666666667 %
Answer #2 | 28/12 2013 21:23
Don't take them together
Positive: 66.666666666667 %
Answer #3 | 28/12 2013 21:00
green tea has a small amount of caffeine so i wouldn't have it at night...melatonin works fine by itself no need to add other things
Positive: 50 %
Answer #4 | 29/12 2013 17:53
That is probably OK and even adding Valerian Root is probably OK although it is much better and much safer to just take a single sleep aid. Perhaps you could try taking one of the three alone and if it doesn't work perhaps you could add one of the other two and if it still doesn't work perhaps you could add the third sleep aid. Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhancing+foods%22&fr=ush-ans You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+and+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep".
Positive: 50 %
Answer #5 | 28/12 2013 23:55
They are fine to take together
Positive: 0 %
Answer #6 | 28/12 2013 20:54
no they are both natural sleep aids so it will not do anything melatonin is what makes warm milk make you sleepy
Positive: 0 %

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