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im a 14 year old male and bench 5 reps of 50 10 times is that good. im 175 lbs 5 foot 7 inches i need your opi?

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  • im a 14 year old male and bench 5 reps of 50 10 times is that good. im 175 lbs 5 foot 7 inches i need your opi?


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Answer #1 | 06/02 2014 20:40
What is your goal? You do need more weight, on the bar, not on your frame. How long do you rest between sets? You need to squat, dead lift to add overall body strength. Do you work out in a gym? How long have you worked out? Need more info, but 50 pounds is light for your weight.

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