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im 18 and 5'3 and like 97 pounds i want to be at 125 what are some suggestions to gain weight and fast?

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  • im 18 and 5'3 and like 97 pounds i want to be at 125 what are some suggestions to gain weight and fast?


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Answer #1 | 30/12 2013 00:14
I would recommend to be safe slowly go into it and don't eat junk food to gain it ( I don't know your current diet but if you eat foods your not used to your system may not react well) eat 3 meals a day + snacks and don't over eat and fill your plate up with everything just try increasing the portions a bit by day/ week (I'm no expert but I do know from researching about history the outcome of feeding people with low weights)

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