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If You Punch Yourself And It Hurts, Are You Weak Or Strong?

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  • If You Punch Yourself And It Hurts, Are You Weak Or Strong?


Answers

Answer #1 | 16/06 2015 10:42
Do your daily routines manually don t depend on others
Positive: 100 %
Answer #2 | 27/04 2016 20:35
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
Answer #3 | 17/05 2016 01:09
Never skip evening workouts
Answer #4 | 23/11 2014 01:38
You can be ether it doesn't matter it's still going to hurt
Answer #5 | 29/03 2016 05:33
better to avoid diet when you re under a lot of stress
Positive: 0 %
Answer #6 | 22/04 2016 18:49
vanquish hunger with volumetrics
Answer #7 | 22/04 2016 03:36
don t save calories up to splurge on junk
Answer #8 | 04/09 2016 09:45
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
Answer #9 | 19/05 2016 18:46
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
Answer #10 | 21/05 2016 16:32
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
Answer #11 | 22/05 2016 07:57
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
Answer #12 | 30/12 2015 05:55
ask your guy to massage you for an hour and 50 minutes
Answer #13 | 31/12 2015 11:20
Use calorie calculator to figure out how many calories you re consuming daily
Answer #14 | 19/02 2016 14:25
or keep the tortilla and opt for fish instead of beef
Answer #15 | 23/11 2014 01:47
It's not just Americans, a lot of people have trouble losing weight. I think America slightly more because of their proportions compared to the rest of the world and the calories they add, with a lot of self control and motivation you can lose weight and you'll enjoy it too. It also plays a role with genetics too, my dad wasn't the skinniest so my whole family have meat on them but I find it very easy to lose weight.. :) hope this helped.
Answer #16 | 23/11 2014 04:35
For most overweight people losing weight is very hard regardless of their nationality. Although exercise can help a bit for weight loss, dieting is more effective than exercise. To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life. Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don't burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you. It is probably better not to have any snacks as they are all extra calories. Very low calorie snacks such as raw fruit are OK but not dried fruit as that can be fattening in large amounts. Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy. Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss. Junk sugar is a white poison as in http://au.search.yahoo.com/search?p=%22sugar+white+poison%22&type=2button&fr=uh3_answers_web_gs The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Very high fiber foods such as wheat germ and wheat bran can also help for weight loss. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).
Answer #17 | 23/11 2014 02:16
I agree with "Chris". A recent study found there are 2 billion people world-wide suffering with excess body fat. Sure, it seems like most are in the US because that is typically the country with the greatest number of overweight people. True again, Americans typically have bigger proportions in their meals. Some maybe just have dyslexia. These dyslexic people see the signs that say "All-You-Can-Eat-Buffet", but what they read is "You-Can-Eat-It-All-Buffet. Then, of course, they try to do just that. Compared to the rest of the world, the American style of eating is like a competition. There are far more All-You-Can-Eat style restaurants then in all the rest of the world combined. Not to mention a big, American sport, competitive eating, is virtually unheard of in the rest of the world. Then there are the numerous calories Americans take in from liquids. Don't forget the "encouragement" to either get fat or stay fat. For example, if you read "Diet & Fitness" on a regular basis you will notice a lot of chubby & outright fat people, even children, encourage to not do anything about it. Of course, many children on Yahoo! have asked how they can lose weight when their parents buy nothing but junk food. Apparently dad & mom are the biggest encouragement for their kids to get fat or stay fat.
Answer #18 | 05/02 2016 05:52
don t sit ideally or sleep immediately after your dinner
Answer #19 | 01/02 2016 19:03
skip the people movers
Answer #20 | 04/01 2016 12:18
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
Answer #21 | 13/01 2016 05:46
avoid fried foods because they are too fatty
Answer #22 | 20/01 2016 20:44
milk a cow for 34 minutes
Answer #23 | 28/01 2016 07:34
Mixing up your exercise routine
Answer #24 | 20/01 2016 21:59
eat an apple instead of bottled juice
Answer #25 | 03/09 2016 16:24
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
Answer #26 | 30/08 2016 02:06
skip the coffee creamer and ask for nonfat milk instead
Answer #27 | 01/02 2016 11:03
skip the people movers
Answer #28 | 04/02 2016 21:52
don t sit ideally or sleep immediately after your dinner
Answer #29 | 19/02 2016 06:25
or keep the tortilla and opt for fish instead of beef
Answer #30 | 28/03 2016 22:33
better to avoid diet when you re under a lot of stress
Answer #31 | 27/01 2016 23:34
Mixing up your exercise routine
Answer #32 | 20/01 2016 13:59
eat an apple instead of bottled juice
Answer #33 | 29/12 2015 21:55
ask your guy to massage you for an hour and 50 minutes
Answer #34 | 31/12 2015 03:20
Use calorie calculator to figure out how many calories you re consuming daily
Answer #35 | 04/01 2016 04:18
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
Answer #36 | 20/01 2016 12:44
milk a cow for 34 minutes
Answer #37 | 12/01 2016 21:46
avoid fried foods because they are too fatty
Answer #38 | 21/04 2016 20:36
don t save calories up to splurge on junk
Answer #39 | 22/04 2016 11:49
vanquish hunger with volumetrics
Answer #40 | 04/09 2016 02:45
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
Answer #41 | 22/11 2014 20:35
For most overweight people losing weight is very hard regardless of their nationality. Although exercise can help a bit for weight loss, dieting is more effective than exercise. To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life. Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don't burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you. It is probably better not to have any snacks as they are all extra calories. Very low calorie snacks such as raw fruit are OK but not dried fruit as that can be fattening in large amounts. Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy. Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss. Junk sugar is a white poison as in http://au.search.yahoo.com/search?p=%22sugar+white+poison%22&type=2button&fr=uh3_answers_web_gs The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Very high fiber foods such as wheat germ and wheat bran can also help for weight loss. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).
Answer #42 | 22/11 2014 18:16
I agree with "Chris". A recent study found there are 2 billion people world-wide suffering with excess body fat. Sure, it seems like most are in the US because that is typically the country with the greatest number of overweight people. True again, Americans typically have bigger proportions in their meals. Some maybe just have dyslexia. These dyslexic people see the signs that say "All-You-Can-Eat-Buffet", but what they read is "You-Can-Eat-It-All-Buffet. Then, of course, they try to do just that. Compared to the rest of the world, the American style of eating is like a competition. There are far more All-You-Can-Eat style restaurants then in all the rest of the world combined. Not to mention a big, American sport, competitive eating, is virtually unheard of in the rest of the world. Then there are the numerous calories Americans take in from liquids. Don't forget the "encouragement" to either get fat or stay fat. For example, if you read "Diet & Fitness" on a regular basis you will notice a lot of chubby & outright fat people, even children, encourage to not do anything about it. Of course, many children on Yahoo! have asked how they can lose weight when their parents buy nothing but junk food. Apparently dad & mom are the biggest encouragement for their kids to get fat or stay fat.
Answer #43 | 30/11 2014 17:18
New York's power, like the rest of the United States, is 115V AC at 60 Hz using a US-standard plug. The power in New York City is supplied by the Consolidated Edison Company (ConEd), which is a regulated monopoly which largely purchases the electricity from other companies that serve the eastern US.
Answer #44 | 03/09 2016 09:24
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
Answer #45 | 29/08 2016 19:06
skip the coffee creamer and ask for nonfat milk instead
Answer #46 | 27/04 2016 13:35
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
Answer #47 | 16/05 2016 18:09
Never skip evening workouts
Answer #48 | 19/05 2016 11:46
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
Answer #49 | 22/05 2016 00:57
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
Answer #50 | 21/05 2016 09:32
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories

Possible answer