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I want to gain weight. I am 6' and my weight is just 63kg. :(?

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  • I want to gain weight. I am 6' and my weight is just 63kg. :(?


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Answer #1 | 23/12 2013 19:53
Your BMI scale for health is 63/3.35=18.8 (The standard value of BMI=25) you are having chances to improve another 10 kg weight, if you are interested to improve muscular weight and strength than join GYM or do self walking exercise 5 km to 8 km per day with a speed of 5km/hr, and consume food 2000 calories + 3 litres of water per day. dr_visal@yahoo.com
Positive: 100 %
Answer #2 | 23/12 2013 21:24
I think you need a exercise and a good diet plan.
Positive: 100 %
Answer #3 | 23/12 2013 22:09
I think you need a good diet plan.
Positive: 100 %
Answer #4 | 24/12 2013 00:48
i think you Take healthy diet in your daily routine.
Positive: 100 %
Answer #5 | 24/12 2013 22:02
i think u need to eat a lot...
Positive: 100 %

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