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I need help i bite my nails an the skin around it .an sometimes all the way down to the finger meeting point i tried to stop but can't helpp?

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  • I need help i bite my nails an the skin around it .an sometimes all the way down to the finger meeting point i tried to stop but can't helpp?


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Answer #1 | 26/01 2017 18:14
Who is in control here? Your 'urges' or YOU?! There is no way any of us can stop you from doing this, until you decide that YOU are in charge of what you do, and YOU will take control of your actions. This is a habit, habits can be broken. Every minute of every waking hour you get to decide what you will think about, so choose to remind yourself that you are in control of your actions.. this will help you throughout your life. Never let emotions or urges control you. YOU CONTROL YOU.
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