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Answer #21 | 20/08 2014 11:45
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Answer #49 | 20/08 2014 01:45
So i am 18, female, 5'7 and started going to the gym a little over a year ago. I have lost 69 pounds and weigh 127. Now that i have gotten pretty much all the weight off i wanted i am trying to tone more. So i added more calories and added more weight exercises to my workout last monday. However, now i have gained 3 pounds. It seems a little fast for me to gain weight from muscle but i really don't know. Should i go back to my old calories even though everything i have read says i should add more? Should i add more cardio to my everyday workout? i already do 30 minutes of cardio should i do more? Also how many calories is a healthy amount for me to eat in your opinion i have read different things and I'm not positive what is the healthiest. I eat healthy so i do not think that is my problem.
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