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I"m 60 yrs old, 5'2",135lbs. Is that considered obese? Overweight?

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  • I"m 60 yrs old, 5'2",135lbs. Is that considered obese? Overweight?


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Answer #1 | 14/01 2014 09:45
You're at a healthy weight. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm
Answer #2 | 14/01 2014 09:47
No it's almost underweight
Answer #3 | 14/01 2014 10:03
It's not overweight, and no where near obese. You're fine
Answer #4 | 14/01 2014 10:05
I am about that same size, weight and age. I am 5'4" 62 years old 135lbs and I am not even close to fat, I do focus on keeping and building muscle. I know of a great website with so much info on diet and nutrition it has been really helpful for me because it tells you some tricks for diet and exercise so you are not wasting your time. I think if you want to stay at a healthy weight you do have to do some kind of regular physical activity so I do it all which keeps me from getting bored. Stength training, cardio and yoga it's nice to mix it up. I also follow the blood type diet which is key info everybody should have. The site is www.getbiggerabs.com there is a link to the blood type diet there. I recommend just reading the book and get the info that fits for your blood type. It is so valuable.

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