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I'm 52 years young and I weigh 210 and I want to lose 60-70 pounds what will be a Heath way?

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  • I'm 52 years young and I weigh 210 and I want to lose 60-70 pounds what will be a Heath way?


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Answer #1 | 23/07 2014 17:50
healthy depends also on why you are overweight. if you have an insulin resistent disorder then you can't lose weight with a conventionally healthy diet. you'd have to eat a high fat low carb diet. see short video below for explanation.
Positive: 66.666666666667 %
Answer #2 | 23/07 2014 17:00
eat healthy food and exercise lightly.
Positive: 50 %

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