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I have a huge fear of planes?
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I have a huge fear of planes?
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| 20/12 2013 19:03
Air travel can be scary. I would make sure to have music or a laptop to watch movies on to take your mind off of things. When I was younger I brought a small stress ball so when I was nervous I could just squeeze on it.
| 20/12 2013 19:09
First of all I would try to remember that your fear of flying is mental and emotional. Try to keep yourself calm and in check. It is easy to start thinking of all the things that could go wrong, but try your hardest not to let yourself think about those things because logically it is rare that something bad will happen. It is really a mental battle with yourself. You can do things to distract yourself from thinking about these things by watching a movie, or listening to music, or .reading... If you are flying within the US, now they no longer require you to turn off your electronics as long as they are in airplane mode, so you could listen to music or something before take off even. If need be really, you could try to take some medication to make you less anxious or drowsy so you can sleep.
| 20/12 2013 19:16
a heavy sedative might be a good start
| 20/12 2013 21:42
| 21/12 2013 22:19
Just try to egnor it I used to be kind of phobic of G-AWNG when I was a little kid just egnor the fact that your around it, it's much better when your inside the aircraft.
| 21/12 2013 06:55
Close your eyes while boarding and pretend you're on a train!
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