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How to wake up comfortably in the morning?

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  • How to wake up comfortably in the morning?


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Answer #1 | 23/12 2013 03:08
you could try thinking of other things, reading a book/magazine, listening to music
Answer #2 | 23/12 2013 03:26
if you are waking up tired you aren't getting enough sleep. keep a sleep diary and keep a record of what time you go to bed and when you wake up. go to bed earlier. find ways to deal with your stress. try writing a list of all the things you are worrying about and "have" to do. Then priorities them so you can do the most important thing first.
Answer #3 | 23/12 2013 03:58
make sure your getting enough protein, which will make sure your muscles are fed! if your muscles arent feeling great your defienlty wont be. I can also reccomand taking a natural supplement! makes you feel 10 times better than you normally would!

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