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How to start working out?

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  • How to start working out?


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Answer #1 | 26/12 2013 13:39
Running is a great start.
Answer #2 | 26/12 2013 13:41
No matter how much cardio you do, if your diet isn't right, then you will remain the same. You need to gradually improve your diet. Eat complex carbs (oatmeal, fruits) and more protein (chicken, turkey, beef) Combine weights with cardio.
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Answer #3 | 26/12 2013 13:42
Walking and running is a great way to get in shape. This will also help with depression. This is good because you can do it at any time regardless of the weather and you can listen to music or watch TV at the same time. To loose weight you need to burn off more calories than you consume. Start slow and build up. At leqast 30 minutes of this type of exercise most days of the week is a good aim.

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