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How to remove fat from your pubic area and belly?

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  • How to remove fat from your pubic area and belly?


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Answer #1 | 26/12 2013 14:02
There is no target area specific exercise. Concentrate on just loosing weight in general.
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Answer #2 | 26/12 2013 13:40
Running, cycling and swimming.
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Answer #3 | 26/12 2013 14:26
There is no such thing as spot reduction. the fat comes off the entire body at the same time. But even when you lose bodyfat the last place it will still be visible for a woman is around the stomach, hips and thighs. Cut out the fats and junk food and be aware of the fat content of various foods. If you dont eat fat you wont get fat. Do some sort of high intensity exercise... like running or aerobics ...a few times per week. There is no quick solution for losing weight. http://www.caloriecountercharts.com/chart1a.htm Good luck.
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