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How to reduce the body weight in one month?

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  • How to reduce the body weight in one month?


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Answer #1 | 12/02 2014 04:15
Less food and more cardio
Answer #2 | 12/02 2014 05:51
Stop eating snacks,Exercise,Walk a mile or so every day.
Answer #3 | 12/02 2014 03:04
do regular exercise and diet in food...
Answer #4 | 12/02 2014 03:14
Rule #1: Avoid “white” carbohydrates Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe. Rule #2: Eat the same few meals over and over again The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

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