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How to lose weight effectively?

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  • How to lose weight effectively?


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Answer #1 | 30/12 2013 22:51
Tips for lose the weight Indulge in fat releasing foods. like Honey,Eggs,Part-skim ricotta cheese,Dark chocolate, Treat high-calorie foods as jewels in the crown. After breakfast, make water your primary drink. Carry a palm-size notebook everywhere you go for one week. Add 10 percent to the amount of daily calories you think you're eating. Eat five or six small meals or snacks a day instead of three large meals. Walk for 45 minutes a day. Find an online weight-loss buddy. Bring the color blue into your life more often.
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