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How to lose weight at home?

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  • How to lose weight at home?


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Answer #1 | 30/12 2013 06:16
Set achievable goals. Take an honest look at your eating habits - you may not realize just how much you actually eat during each day. Eat smaller 'meals'. Reduce your fat intake by switching to food that is low in fat. Eat fruit. Drink water. Move around.
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Answer #2 | 30/12 2013 06:02
Serve A cup of green tea at bed tea time before breakfast can rapidly loose the weight.
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Answer #3 | 30/12 2013 06:17
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Answer #4 | 30/12 2013 21:25
For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. Foods such as desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Junk sugar health hazards are discussed in http://au.search.yahoo.com/search?p=%22sugar+health+hazards%22&fr=ush-ans The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).
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