How to lose weight? 13 years old...?

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  • How to lose weight? 13 years old...?


Answer #1 | 27/12 2013 15:23
Yes, you are overweight but I would lose 30 if I were you, i'd lose 15, yes you'd still be on the chubby side but you're 13, during your younger years you need fat as building blocks. This will help you in your later life with you immune system and will also help bone and muscle development. Try to exercise, sign up for local gym membership and try stay healthy, eat plenty of fruit and veg and protein (lots of protein).
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Answer #2 | 27/12 2013 17:47
Hey many people believe spot reduction is impossible but its not. try a non surgical treatment such as CACI Body Toning or Micro current. Faradic is good but its a lower pulse of treatment. yes there not mega cheap BUT it works. And it is only used on the areas you want it on. i went from size 16 to size 12 in just 3 sessions its advised to have 10-15 per area you need to drink lots of water before and after the treatment and excersize like bit of skipping 30mins everyday. but i advise it.
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