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how to grow taller at 14?
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how to grow taller at 14?
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| 20/12 2013 01:59
I wouldn't worry about growing, it happens at different times for different people. Personally I think shorter is better :D but if u are really worried about growing you can arrange for a doctor and they can do tests to find out when you will grow and possibly how much. There are ways to speed up growth e.g pills and medicine but you would have to go to a children hospital/doctor for more detail. I'm short myself and I know how it feels :)
| 20/12 2013 02:06
Well lets just say you have years to grow. Females do not stop growing til about 18 years old. However genetics plays a big factor in height. Although you can perform every day routines to help your growth. First of all I would say maintain a healthy diet with a fair amount of protein to help muscle growth and repair. Secondly I would say exercise because it helps your body with its hormones and keeps the body health and fit. Finally I would say stretch. Stretching is very important because you can stretch the cartilage between the spinal cord. There is loads of cartilage inbetween the bones of the vertebrae so if you could stretch this out by a few mm each, it adds up. A stretch I know that does this is if you lay on your front and raise your chest and arms to form a stretch but keep your legs straight on the surface you are laying on. I hope this helps
| 20/12 2013 03:06
Im born in aug and im 1.45 and also 14 ... so I guess just wait :) and remember some guys like short girls and it doesn't matter if you are short :) or tall , because everyone is unique ***
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