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how to do a needle split?

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  • how to do a needle split?


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Answer #1 | 23/12 2013 03:34
Okay well since I'm working on mine too, this is what I'm doing: I got the splits part done and my back is incredibly flexible, and I got my scorpion down too. If you still haven't gotten to your scorpion, there's videos on YouTube on how to get them. Then just pull on the leg that you have in your hands from your scorpion and keep pulling until your leg is totally straight so you need balance for that too & there you have it ;)
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