How to deal with depression?

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  • How to deal with depression?


Answer #1 | 20/12 2013 02:42
you can talk to someone or to a shrink (psychiatrist)
Answer #2 | 20/12 2013 02:49
as a psychology student i ll tell u some techniques by which u can control your depression dnt let it reach to such extent u migh get suicidal thought try to stay with you family.indulge yourself in recreational activites listn song which makes your mood good,play sports etc if its serious consult a psychologist
Answer #3 | 20/12 2013 02:49
the best thing to do is one never give up if u feel like doing so. 2nd get some help from someone like an consuler. u need to talk with someone that can u help with ur thoughts and feelings also see about depression meds that are best for u i hope the best for u and ik u can get better. never give up things will improve. good luck
Answer #4 | 20/12 2013 02:51
You should listen music, it will divert your mind. it could be slow or romantic music.
Answer #5 | 20/12 2013 04:31
You accept you need some support and ask for it when you can, try not to feel bad for going through this it only makes things harder. Do your best, make small manageable goals daily. Talk and listen to others. Isolation will make things so much harder but it seems so natural when you are suffering. Know deep down you are more than what ever feeling you have.

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