How to calculate the glycemic load of a meal with meat?

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How to calculate the glycemic load of a meal with meat?

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Answer #1 | 26/12 2013 16:45

Multiply the Glycemic Index by the number of carbohydrates then divide by 100, my friend. This gives you the Glycemic Load. The 0 that you mention is the amount of carbohydrates, NOT the Glycemic Load.

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